Here is my setup: I have 2 setup like this. The other one as lower value since its far behind.
You can in the particle flow check the particle count in : particle view/option/track update/particle count
It can help you to optimize your flow.
If I understood 3ds max composite is only for still frame photo or it can do video aswell? I supose one could work with the video sequences one by one but there must be another way
I never use max composite but normally you can import a sequence of image .
In After Effect and Nuke, you have just to check the option in the import window and click then on the first image of your sequence to import all the sequence