ikfk blend flipping foot problem

#1

cramming last minute and just wanted a quick solution please help

video showing whats goin on

http://youtu.be/zOUNWMSRH40

#2

http://www.mediafire.com/?7c47v6uo856ik2p

here is the model. when using ikfk blend the foot and hand are doing 360s

#3

wow I always figure it out minutes after posting… nevermind

#4

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