OK so last month was a complete fail, got the first set of poses done and that was it :S
Got plenty more time this month so should be able to crack something out, i have decided to go for the rock climbing, been looking around for some reference to get me started and stubbled across this on google 
http://www.pixmac.com/picture/rock+climbing+silhouettes/000000165183
will get back with some basic stuffs soon 