For exterior lighting just use the Native IBL.
What version of Maya are you using?
This is NOT the same as the Maya 'emit light" function. It’s easier to tune and much faster. It also generates correct shadows from the HDR itself.
You can then greatly reduce FG accuracy and quality for exterior scenes, in some cases just 8 rays and get clean detailed and flicker free lighting.
The Native IBL is coincidentally an iray technology.




