Oi Richard! You trying to put the EI training company out of business before we’ve even started? hehehehe 
That is an excellent summery, I have, however, never set my Sun intensity quite that high, you might start to see blow out, but that of course might be what you’re after.
I think the only thing you missed is:
If your scene contains reflections/ transparency you may want to fake secondary rays without the render hit:
Duplicate sun, set GI mode to secondary. This brightens the reflections of objects but not the objects themselves.
This renders OpenGLs lighting preview useless though because of all the extra light this pumps into the view. I usually switch to ‘Camera light only’ when I use this trick, either that or I only turn the secondary sun on for renders.
And of course, these settings are all for stills only. Animation is hugely different (and therein lies the training video 
!!
Ian
PS. Nice to see you found us CJ 