Having had a look at that article, and other more reputable sources, I would ignore it wholesale.
He’s just spewing some common misconceptions and offering nothing to back them up.
exFAT is agreed upon to be safer, more efficient, and way faster in almost every case than FAT32, with the only exception of small volumes with many small equally sized files written sequentially, which is unlikely to interest you.
Space allocation and deletion (since exFAT offers a proper file map) in example is something retardedly faster, dozens to hundred times faster for the seek.
As it was born for flash drives and all it misses a lot of security features and the such (only has access control per file, no encryption etc.), but for an external device across platforms that’s fine. Also, it’s not like FAT32 has ANY of those anyway, it’s a very dated, very horrible file system that was well behind the curve only shortly after it was released, as most of DOS was anyway, which had the one and only redeeming quality at the times of being cheap.