FK/IK-Blend for the Arms
Twist Bones for Lower Arms
IK Legs (set up according to PEN (http://paulneale.com/tutorials/trippleIKLeg.htm))
Controls for Fingers (Splay, Curl)
I attached the RIG (mainly because I am hoping for advice from you Rigging-Gods ;), but maybe someone has a use for it...) (Max2008)
C&Cs are more than welcome.