Under tutorials, there is a 10 minute video tutorial (33.8 mb, divx 5.0.2, 792x608) on creating a game loop in Lightwave showing our blue character getting punched. More could be done to animate him better, but it shows the kinds of things that I do when I start animating these things.
The tutorial uses the rig I recently gave away (a Lightwave version). For those of you Maya users, I also have a Maya rig of the character in the same forum section.
There is no sound in the tutorial, but if you have questions just ask.
Lost Pencil Animation Studios Inc.
"The art of character animation is to try
to catch lightning in a bottle.... one volt
at a time." Brad Bird